Tag Archives: habit change

Whole30 One To Done

Whole30 One To Done Day 30

Whole30 One To Done

The price of success was not that bad. We are Whole30 One To Done! Yes! Today was great. Woke up with a lot of energy and boy did I need it. It was busy day at work. We have been eating chicken stir fry and meat loaf, but today lunch was turkey and brisket. Work hosted a Thanksgiving day lunch. I managed to stay on plan, but the pumpkin and apple pies looked really good. So did the rolls, but I managed to say out of them.

What we learned during Whole30 One To Done

Whole30 One To Done keep improvingEating healthy isn’t that hard, but it is a bit more expensive. Food is either healthy or unhealthy, there is no in between. Reading about the adding in process we understand that it is a life long process. It is also a choice. You can choose to eat foods you know don’t agree with your body, as long as you understand and accept the consequences.

It also helps to have an accountability partner. Someone to share with and hold each other to the agreement to eat the Whole30 plan for the whole 30 days. Being successful takes a little bit of planning, a modicum of support, a dash of confidence and not a small amount of perseverance.

Is it worth it?

Absolutely! We lost inches and weight. We gained energy and focus. To me that is a win-win. Now it’s time to begin re-introducing food groups to figure out which ones are the main offenders. For me it is whatever caused the inflammation in my joints. You can read about Teri’s thoughts here. No one knows what the future holds, but you can make choices about your future eating habits.

Chose health. Eat better. It is not that hard. We did it for 30 days and in the process we learned a lot about how food affects our bodies. To your health!


5 Simple Habits That Guarantee Rapid Progress Towards Your Goals

5 Simple Habits That Guarantee Achieving Your Goals


The post 5 Simple Habits That Guarantee Rapid Progress Towards Your Goals appeared first on Pick the Brain | Motivation and Self Improvement.

“Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.” – Benjamin Franklin

We all have dreams and goals, but the majority of people fall short of theirs. Do you know what sets apart the successful from the failures?


Our habits dictate our lives in every way. What do your habits say about you?

Rather than pump you up full of temporary motivation, I want to share five simple things that you can start doing today that will lead to exponential results.

These are time-tested habits that have been proven to work by myself and thousands of others.  The question is, are you going to follow through or are you going to read this and keep going about your day without taking action?

The choice is yours, friend.

1. Build Self-Discipline

Self-discipline is the greatest attribute you can ever attain if you want to accomplish your goals.

Discipline is the catalyst for greatness.

A lack of discipline makes you lazy and weak. I should know, I lacked discipline for the majority of my life. And I had nothing to show for myself. I was a weak and pathetic, underachieving loser.

Imagine what your life would be like if you actually did all of the things you know you need to do, but don’t. How much further would you be? Would you have less regrets?

The good news is building discipline is simple. The bad news is building discipline is difficult.

Discipline is willpower applied consistently.

Over 200 studies (like this one) have found that our willpower is a limited resource that decreases throughout the day. Ever wondered why we make our worst decisions at night? There you go.

Since our willpower is strongest in the morning, that’s where we are going to focus on building discipline, with our morning routine. If you do these three things consistently, I guarantee your discipline will strengthen. Make self-discipline one of your daily habits.

Wake up early – 5:00 AM is good, but 4:30 is better. Wake up at 4:00 and you should be writing about discipline, not reading about it. (I like 4:30 – 5:00 myself)
Exercise – We all know the benefits of exercise. Do it first thing in the morning to prime your mind and body for the day.
Worst things first – Take care of the worst task of the day first thing in the morning, ideally before the workday starts. If you don’t take care of this task when your willpower is strongest you won’t do it at all. Plus, it builds momentum for the rest of the day.

The average person struggles to wake up early. They lack the motivation to get out of bed because they aren’t excited about their life. Naturally, they say they don’t have time to work towards their dreams, but they refuse to wake up earlier to gain that extra time.

Not you. You build self-discipline so you can chase your dreams and by chasing your dreams you build self-discipline. It’s the cycle of greatness.

2. Nourish Your Mind to Grow Your Intelligence

The mind and body are one and should be treated as such.

People love to tout that knowledge is power and that you need to read thousands of books to increase your intelligence. The truth is, it’s not that simple.

True power comes from knowledge combined with action. The nerd who never takes his head out of books gains no power. But the nerd who takes action, that’s another story. Think Bill Gates.

Food is fuel for the body. What happens when we feed our body too much food? We start gaining fat that slows us down and threatens our health.

Like the body, our mind only needs to be nourished, not overfed. Spending all of your time studying and reading is lazy. It’s an excuse to not take action. Feed your mind and get back to work towards your goals. (Obviously there are exceptions for college students.)

The key is to consistently nourish your mind.

The average nonfiction book is around 300 pages. Can you commit to reading a minimal twenty pages a day? If so, you could finish a book every fifteen days on average. That’s two books a month.

Can you read thirty pages per day? That’s one book every ten days and three books per month.

Pick a realistic daily page-count you can stick to. Before long, increasing your intelligence becomes a habit that requires little effort.

3. Find Balance Without Becoming Complacent

“Work smarter, not harder” said no millionaire ever. Telling people to work smart instead of hard sells books to the naive, but it’s terrible advice to follow.

Hard work beats smart work every time. The combination of both is ideal.

Hard work wears us down mentally and physically. We need balance to recover and avoid burnout.

The problem is that we tend to confuse complacency with balance. Refusing to work more than forty hours per week or to work on weekends is complacent. (By work I mean the combination of what you do for a living and what you’re doing to accomplish your other goals.)

Finding balance means taking action that helps your mind and body recover. Meditation, yoga, sleep — these all add balance.

Finding balance also means setting aside time for family, friends, and hobbies. All work and no play is for boring type-A people.

How do you know if you’ve found balance or you’re just being complacent?

When your life is balanced, you make progress towards your goals quicker and easier.

Try to take one small action to help your body and mind recover every day. And try to do something social or hobby-related at least once every week. Make balance one of your weekly habits.

Read the rest of the original post here.

The post 5 Simple Habits That Guarantee Rapid Progress Towards Your Goals appeared first on Pick the Brain | Motivation and Self Improvement.

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